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Insights, drills, and stories from the speaking lab. A blog dedicated to the craft of communication.
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Mindset
Why You Should Practice Speaking In Person Now That AI Can Do Almost Everything Else
An MIT-trained creative technician makes the case for the one skill AI cannot replace: live, in-person communication. Plus the ethics problem nobody is talking about.
Rose KazApr 29, 20267 min read
Community
Sparks of Brilliance: Reflections on Our Inaugural IdeaTalks
Seven speakers. One unforgettable evening. Here is what happened when SSA gave ideas the stage they deserved.
Marc WilliamsApr 15, 20266 min read
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Community
Where Stories Are Born: Creative Lab PDX & the Columbia Gorge Storytelling Adventure
A full weekend of immersive programming built around TEDxPortland and the Columbia River Gorge, where your best stories are waiting.
Cathey Armillas & Marc WilliamsApr 1, 20266 min read
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Community
Why Practice Still Wins: The SSA Philosophy One Year Later
Seventeen months and 35+ sessions later, deliberate practice remains the single most powerful tool for speakers.
Cathey ArmillasMar 4, 20265 min read
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Drills
Questions as Power Tools: How Smart Speakers Spark Connection
When used right, questions don't just prompt answers, they shift energy, open minds, and build bridges.
Cathey ArmillasFeb 18, 20267 min read
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Drills
Pressure Makes the Skill: How Power Drills Sharpen Your Speaking
There's a specific moment in every Power Drill where things just click. You're forced to speak with intention.
Marc WilliamsJan 29, 20266 min read
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Technique
Volume of Intention: Why How Loud You Speak Matters
Volume is not just about being heard. It is about emotion, connection, and how your voice makes people feel.
Cathey ArmillasJan 8, 20268 min read
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Drills
Back Pocket Closer: Nailing That Closing Line
A Back Pocket Closer is that quick, ready-to-go line you can drop anytime. Short, flexible, and memorable.
Marc WilliamsDec 18, 20255 min read
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Community
International Speaker Skills Day: Why Speaking Well Is Survival
People get overlooked every day not because they lack ideas, but because they lack the ability to communicate them.
Cathey ArmillasDec 11, 20255 min read
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Drills
Character in Command: Practicing Prosody
Character in Command explores how characters and perspectives can expand your emotional range.
Marc WilliamsDec 4, 20256 min read
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Mindset
The Art of the Toast: How to Not Fumble Your Thanksgiving Moment
That unexpected spotlight at the Thanksgiving table forces you to focus on presence and clarity.
Cathey ArmillasNov 27, 20255 min read
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Technique
Punchline Precision: Making Your Points Unforgettable
Timing gives your words weight, makes humor land, and turns good points into great ones.
Marc WilliamsNov 13, 20257 min read
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Technique
Asking The Right Questions: Connecting with Curiosity
The real secret to deep connection isn't about having all the answers, it's about asking the right questions.
Cathey ArmillasNov 6, 20256 min read
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Mindset
From Fear to Fire: Transforming Stage Fright Into Stage Power
The brain doesn't know the difference between excitement and anxiety. So we trick it. We tell it we're excited.
Marc WilliamsOct 16, 20256 min read
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Drills
Saying "Yes, and" for Better Conversations
"Yes, and" can be powerful for sparking creativity, building on ideas, and making conversations flow.
Cathey ArmillasOct 2, 20255 min read
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Community
The Secret to Better Networking: Connections, Not Cards
Networking is about generosity and curiosity, not transactions.
Marc WilliamsSep 11, 20256 min read
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Technique
Beyond the Soapbox: Speaking with Adaptive Intention
Make the move from passionate monologue to intentional, adaptive communication.
Cathey ArmillasAug 28, 20258 min read
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Technique
Vocal Expression: Speaking Better by Fine-Tuning Your Voice
Vocal expression is not about being louder. It is about being intentional.
Marc WilliamsAug 14, 20256 min read
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Drills
The Power of Story Flips: Transforming Your Speaking Impact
Story Flipping disrupts predictable patterns, forcing the brain to focus more intensely.
Cathey ArmillasJul 9, 20258 min read
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Community
Elevating Your Impact & Speaking to Advance Your Career
Professional Presence isn't something you're born with. It's something you cultivate through practice.
Marc WilliamsJun 24, 20257 min read
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Technique
Vocab Versatility: Effective Leadership and Communication
The real challenge isn't just knowing big words. It's knowing when to use them and when to switch gears.
Cathey ArmillasMay 15, 20257 min read
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Drills
The Abstract Edge: Impromptu Speech Exercises for Adults
The Abstract Edge is about turning the intangible into something concrete, memorable, and deeply resonant.
Marc WilliamsApr 24, 20258 min read
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Technique
Finding the Funny in the Ordinary: Speaking with Humor
Humor doesn't have to be forced or scripted. It's all around us, waiting to be noticed.
Cathey ArmillasMar 27, 20258 min read
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Mindset
Guided Chaos: Navigating the Unexpected with Confidence
This is about mastering the unexpected twists in presentations and perfecting recovery techniques.
Marc WilliamsMar 12, 20257 min read
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Mindset
Accountability in Action: Elevating Communication with Intention
Hearing it from yourself is the best way to hold yourself accountable.
Cathey ArmillasMar 4, 20257 min read
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Drills
The Analogy Advantage: Unlocking Creativity in Communication
Analogies make even the most complex topics approachable and deeply resonant.
Marc WilliamsFeb 24, 20257 min read
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Mindset
Voice of Reason: Harnessing Composure in Communication
The most powerful person in the room is the most calm person in the room.
Cathey ArmillasFeb 20, 20256 min read
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Technique
Put It on a Pedestal: Amplifying Your Message with Intentionality
A well-timed pause can turn a passing comment into a moment of revelation.
Marc WilliamsFeb 12, 20258 min read
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Drills
Permission to Play: Unlocking Creativity and Engagement in Speaking
Giving yourself permission to play unlocks creativity and makes your audience lean in.
Cathey ArmillasFeb 4, 20256 min read
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Drills
Seeing Through New Eyes: Unlock the Magic of POV in Storytelling
By shifting perspectives, you can take your stories from good to unforgettable.
Marc WilliamsJan 6, 20258 min read
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Technique
The Power of Question Connection: Unlocking Meaningful Engagement
A well-crafted question triggers the curiosity gap, creating a mental itch your audience can't help but scratch.
Cathey ArmillasJan 2, 20257 min read
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Technique
Unlock the Power of Rhetorical Impact in Your Speaking
Alliteration, the rule of three, and contrast can make your words unforgettable.
Marc WilliamsDec 28, 20247 min read
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Drills
Punchline Precision: Finding Humor in the Unexpected
SSA is a safe space to experiment. Creating punchlines for setups came easier than crafting setups for punchlines.
Cathey ArmillasDec 20, 20247 min read
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Technique
The Silent Power of Body Language in Speaking
Your nonverbal cues can dramatically influence how your message is received.
Marc WilliamsDec 14, 20247 min read
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Mindset
Speaker Swag: Building Confidence Through Practice
Speaker Swag is about being comfortable and confident in your message. Taking something ordinary and making it powerful.
Cathey ArmillasDec 9, 20246 min read
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Technique
Speaking to the Senses: 3 Ways to Engage Your Sensory Superpower
Engaging multiple senses ensures your audience not only stays attentive but fully grasps your message.
Marc WilliamsNov 25, 20247 min read
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Technique
Magnetic Stage Presence: 5 Tips to Engage & Inspire
Stage presence isn't something you're born with. It's a skill that can be learned.
Cathey ArmillasNov 18, 20248 min read
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Community
The Power of Practice: Why Skills Drills Transform Your Speaking
Just talking more does not make you a better speaker. To actually improve, you need to drill.
Marc WilliamsOct 7, 20248 min read
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Mindset
Why You Should Practice Speaking In Person Now That AI Can Do Almost Everything Else
By Rose Kaz  ·  Apr 29, 2026  ·  7 min read

Humans must stay in the picture. Not because AI is bad. Because the picture stops being a picture without us. The room, the eyes, the breath, the recovery, the story you can only tell because you lived it. None of that is a feature you can ship. All of it is the skill that just became the most valuable thing you have, and it is only built one way: live, with other humans, on purpose.

I am a creative-technical founder. MIT-trained. I build with AI every day at Business 4 Good, where we put the human intelligence into artificial intelligence. I ship with it, debug with it, prototype with it, and I will keep doing all of that. I also drill at Speaker Skills Academy, where I have been working on personal narrative pieces using a framework called S.A.M., Snapshot, Affect, Mirror. From those two seats, the math is becoming obvious. AI is getting better at almost everything that used to require a human. There is one category where it is not catching up. Live, in-person speaking is the skill that is appreciating in value, and most of us are still practicing it the wrong way, or not at all.

This is the case for taking the live work seriously, before everyone else does, and the case for keeping real people at the center of how you build it.

Why Communication Just Became Your Most AI-Proof Skill

The major reports on the future of work all say the same thing in slightly different language. The World Economic Forum’s Future of Jobs Report 2025, drawing on data from over 1,000 employers across 55 economies, found that 39% of workers’ core skills will change by 2030, and named “leadership and social influence” among the top 10 fastest-rising skills. That is communication, in plain language. LinkedIn’s 2025 Skills on the Rise list puts AI Literacy at number one and verbal communication on the same list, with the rationale that effective verbal communication is essential for inspiring confidence in your ideas and expanding your influence.

The reason is simple and it is not nostalgic. AI is good at outputs. The skill that is appreciating is not output. It is reading, adjusting, and landing in real time, with real humans, under real pressure. That is a different muscle.

What AI Can’t Do (And Probably Never Will)

I am pro-AI. I use it constantly. I am also clear-eyed about where it stops. Watch where it stops and you are looking at the skill that just became scarce.

AI drafts your slides beautifully. AI cannot read the room when slide three lands flat and your CFO checks her phone. AI rehearses your pitch in voice mode. AI cannot adjust when an investor asks you a question you did not prepare for, in a tone that tells you she already has doubts. AI writes a flawless toast. AI cannot stand at the head of the table on Thanksgiving and feel, in your body, that it is time to wrap. The body language work, the recovery work, the timing work is yours. The Silent Power of Body Language in Speaking made the case for one piece of this. Guided Chaos made the case for another. The pattern across all of them is the same: AI handles the prep, you handle the live.

This is not a hedge against AI. It is a clean read on the division of labor. AI gets faster every quarter at the prep work. The live work is yours, forever, if you build it.

The Ethics Problem Nobody’s Telling You About

Here is the part most AI-and-the-future-of-work articles skip. AI does not generate from nothing. It generates from the data it was trained on, which is the internet, which is mostly written by a narrow slice of humanity. Researchers have been documenting this for years. Harvard Business Review calls it baked-in bias. Brookings Institution has published guidance on detecting and mitigating it. The pattern is clear. Training data carries every blind spot, every default, every cultural assumption baked into who got to write the most words on the most platforms over the last twenty years. When you let AI rehearse your pitch, polish your toast, or coach your story, you are not getting neutral feedback. You are getting feedback shaped by whoever happened to dominate the training data. That is not malice. That is math.

It matters in speaking specifically because speaking is where you put your voice into the world. If the voice you are training is the AI’s averaged-out voice, you are not getting better at speaking. You are getting better at sounding like the median of the internet. That is a real cost, and it is not theoretical.

The fix: Practice in front of real, varied humans who will tell you the truth. A coach from Brooklyn who has won speaking championships hears your story differently than a coach from Portland who has put TEDx speakers on stage. A community of dozens of voices, from dozens of backgrounds, on dozens of cadences, gives you something the model literally cannot. Corrective feedback from outside the average. And you can connect with all of these people weekly through SSA’s programming.

The ethics question and the practice question turn out to be the same question. Who is in the room when you build your voice? If the answer is “a model trained on the internet,” you have a problem. If the answer is “people, on purpose, with names,” you have a path.

The Practice Gap: Why Most Speaking Programs Miss the Point

If communication is the skill that just got more valuable, you would expect everyone to be racing to practice it the right way. Most are not. Most are doing the same thing they were doing in 2015. Reading a book. Watching a course. Joining a club that meets twice a month and gives you four minutes at the lectern.

Those things are not bad. They are insufficient for what the AI moment is asking of you. A book teaches you to think about speaking. A course teaches you the theory. A traditional club gives you a few minutes of stage time on a slow cadence. None of them puts you in enough live reps, in enough varied formats, with enough pressure and feedback from enough different humans, to build the muscle the room actually rewards.

Six Things Everyone Who Uses Speaking to Communicate Needs in the AI Era

Stack the sessions. Stack the skills. Six things every speaker needs. One place that actually delivers all six.

What You Need
Six skills for the AI era
Compare across four options
Speaker Skills Academy
SSA
Practice-first global community
Option B
Speaking Clubs
Local chapters
Option C
Private Coaches
One on one only
Option D
Online Courses
Pre-recorded video
Weekly drills, varied times and lengths
Weekly, varied formats
Bi-weekly, fixed format
When scheduled only
Self-paced, no live reps
1:1 coaching
Built in
Group only
Yes, no community
None
A community that fully shows up for you
Global, weekly cadence
Local chapter only
You and your coach
Solo
Skills that compound, not crammed
Repetition over time
Limited skill range
Depends on budget
Crammed once
Retreats you live, not webinars you survive
Creative Lab, twice a year
Local meetings only
Zoom only
Pre-recorded
Summits where you connect humanity to your speaking skills
IdeaTalks, real audience
Internal contests
None
None
Speaker Skills Academy
SSA
Practice-first global community
Weekly drills, varied timesWeekly, varied formats. Pressure lives in variation.
1:1 coachingBuilt in. The note that unlocks the next six months.
Community that fully shows upGlobal, weekly cadence, real accountability.
Skills that compoundRepetition over time. Drills you stack week after week.
Retreats you liveCreative Lab. Twice a year, in person, in the room.
Summits that connect humanityIdeaTalks. Annual stage where your voice meets a real audience.
Option B
Speaking Clubs
Local chapters, set agendas
Weekly drillsBi-weekly cadence, fixed format
1:1 coachingGroup only, no 1:1
CommunityLocal chapter only, limited reach
Skills that compoundRepetition, but limited skill range
RetreatsLocal meetings only
SummitsInternal contests, no real audience
Option C
Private Coaches
One on one only
Weekly drillsSessions only when scheduled
1:1 coachingYes, but no community or drills
CommunityJust you and your coach
Skills that compoundDepends on session frequency and budget
RetreatsTypically Zoom, no live retreat
SummitsNone
Option D
Online Courses
Pre-recorded video
Weekly drillsSelf-paced, no live reps
1:1 coachingNone
CommunitySolo, no real community
Skills that compoundCrammed in once, easy to forget
RetreatsPre-recorded only
SummitsNone

The Real Humans Behind SSA (And Why That’s the Whole Point)

Here is what every speaking app and AI coaching tool cannot put on their landing page. Real humans, with names, who happen to be excellent at this and also happen to be really cool. SSA was founded by Cathey Armillas and Marc Williams. Cathey is a TEDx speaker and one of the most sought-after TED Talk coaches in the country, currently coaching a TEDxPortland speaker to the stage this year. Marc is a Brooklyn native and a global speaking champion, with a wall of national and international titles to back it up. Neither one of them is a chatbot. Both of them will look you in the eye on a Wednesday afternoon and tell you the one thing about your delivery that nobody else has told you.

The coaching bench around them is the same story. Gina Riley, George Rivera, Karin Kusumakar, Alexina Atin Shaber, Teresa Younkin, Lefford Fate, and the broader community of coaches, every one of them an actual human with an actual point of view, an actual track record, and the willingness to bring it into the room. That is the real differentiator. AI can simulate a coach. SSA gives you the one who has lived through the moment you are about to live through, and who actually likes you.

This is the answer to the ethics problem and the practice problem at the same time. The voices in the room are real, varied, accountable, and warm. The feedback comes from people, not models. The community is built on the radical idea that humans get better at speaking by speaking with other humans, and that the humans should probably enjoy each other while doing it. That last part is not soft. It is the whole engine. Joy is what makes you show up next week.

What Drilling at SSA Actually Built for Me

I will give you one moment. Six months ago I sat in a Skills Drill working on a personal narrative piece using S.A.M., the Snapshot, Affect, Mirror framework SSA uses to help you find the load-bearing beat in your own story. I had told the same story a hundred times. In the drill I had to tell it in ninety seconds. Then sixty. Then thirty. Then with a constraint I would not have chosen for myself, with a coach watching, with a room of strangers listening.

Somewhere around the third repetition the story finally cracked open. The Snapshot got specific. The Affect got honest. The Mirror, the line that turns my story into something the audience could feel was about them, finally landed. Six months later, I can pull that story out at a dinner, in a pitch, on a Zoom, and it lands the same way. Not because I memorized it. Because I drilled it, with real people, who told me when it was working and when it was not.

AI can write your story. AI cannot drill it into you. Only humans can do that, and only humans should.

That is the moat. That is the whole reason I keep showing up. And it is the reason humans must stay in the picture, not as a sentimental afterthought, but as the load-bearing structure of how anyone gets actually good at this. The room is irreplaceable because the people in it are. Take the people out and you do not have a faster version of the room. You have no room at all.

Practice still wins. Show up and drill. With real humans, on purpose.

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Written by Rose Kaz — MIT-trained creative-technical founder of Business 4 Good, building AI-empowered businesses that put the human intelligence into artificial intelligence.
AI AI Ethics Communication Skills Future of Work Skills Drills Practice Creative Technician